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Menopause is a significant life transition for women, often bringing with it a mix of changes such as hot flashes, night sweats, and mood swings. While menopause is inevitable, there are strategies you can to manage these symptoms and enhance your overall well-being. Think about incorporating a healthy diet rich in fruits, vegetables, and whole gr
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Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also present physical and emotional adjustments. Thankfully, there are numerous natural strategies to manage the symptoms of menopause and promote a smoother experience. One essential step is to nourish your body with a healthy diet. Focus on vegetables,